Self-Care and Planet Care: it’s our habits that make the difference (29mins & 26sec)

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Two Natural Ladies interview Marcia Ward about her passion for our planet’s wellbeing and people’s wellbeing. Vicki and Jo start by asking Marcia about B Corporations and what is the value of being certified as a B Corp? People become overwhelmed with earth care and what they can do to make a difference. When using a B corp company you are guaranteed that the organisation is following eco protocol in all areas.

A few well know B corporations include: Who Gives a Crap; Intrepid Travel; Bank Australia and Arbonne

Marcia, Jo and Vicki continue with a discussion of building healthy habits.  Looking at Mindset; Movement; Nutrition; Daily self-care; quality of relationship and community involvements. We have the power to make changes and using gratitude, meditation and breathing, help keep us feeling positive.

Random Acts of Kindness release endorphins for us and others -we will never know the difference we make