Two Natural Ladies chat about the health benefits of Quinoa and what foods it can substitute
Use instead of oats
Use as a substitute for rice
‘A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice. Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes.’ Healthyrecipes.com
Some say it is the healthiest food on the planet!
Those in the Western World have not yet learnt to use it. In South America it has been a staple food for thousands of years.
For the Two Natural Ladies it got very little interest on their Facebook page
