TWO NATURAL LADIES & INTERVIEW WITH CINDY RELLA

Health, wellness and incidental exercise: walking; Pilates; aerobics; yoga; P.T.; dancing; Thai Chi; bowls; crochet and so much more is explored by Two Natural Ladies in this podcast.

As well as ..A window diet and how you can kick your own butt?

We interview Cindy Rella, eight times Kettle Belle world champion, who shares her mental health struggles which lead to attempted suicide. Cindy talks about how her body supports her, gut health, movement and laughter keeping her word AND not giving up.

Her mantra is “Guiding others to improve their mobility and mental health”

A not to be missed podcast